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  • People with osteoporosis should avoid spinal poses in yoga, study says

    Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from Mayo Clinic.

    Source: Science Daily

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  • What are synovial cysts?

    Synovial cysts are small, fluid-filled lumps that tend to form on the lower spine. These cysts are not cancerous and often do not cause any symptoms. However, they can sometimes lead to problems such as sciatica.

    Source: Medical Xpress

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  • Back Pain and Smoking

    A construction worker might blame his jackhammer for his sore back. An office worker might chalk up the ache to an uncomfortable chair. Fair enough. But if either person happens to be a smoker, there just might be a different explanation for his or her pain.

    Source: Health Day

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  • The course of back pain over time

    Back pain is among the most frequently reported health problems in the world. New research examines patterns in back pain over time and identifies the patient characteristics and the extent of healthcare and medication use (including opioids) associated with different patterns.

    Source: Science Daily

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  • Four exercises for a better back

    To strengthen your back—the most commonly injured part of the body—it's important to condition both the muscles in it and the ones that support it, notably the abs.

    Source: Medical Xpress

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