8 stretches for the middle back
Mid back pain or stiffness can have a significant impact on daily life. However, certain stretches can help relieve pain and improve flexibility.
Source: Medical News Today
Blog
The Trouble with Chairs
Life in chairs is at least a little bit hazardous to your general health, above and beyond just a lack of physical fitness. We suspect this today thanks to some good science, from sources like British Journal of Sports Medicine (more on this below).
Source: Pain Science
Low back pain: Pulsed radiofrequency may be the answer
A new study reveals that pulsed radiofrequency may help patients with low back pain that has not responded to conservative therapy.
Source: Medical News Today
What’s Causing My Upper Right Back Pain and How Do I Treat It?
Upper right back pain can range from mild to debilitating. It can lead to less freedom of movement and make it hard for you to go about your day.
Source: Healthline
How to strengthen the lower back
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
Source: Medical News Today