Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from Mayo Clinic.
Source: Science Daily
Synovial cysts are small, fluid-filled lumps that tend to form on the lower spine. These cysts are not cancerous and often do not cause any symptoms. However, they can sometimes lead to problems such as sciatica.
Source: Medical Xpress
A construction worker might blame his jackhammer for his sore back. An office worker might chalk up the ache to an uncomfortable chair. Fair enough. But if either person happens to be a smoker, there just might be a different explanation for his or her pain.
Source: Health Day
Back pain is among the most frequently reported health problems in the world. New research examines patterns in back pain over time and identifies the patient characteristics and the extent of healthcare and medication use (including opioids) associated with different patterns.
Source: Science Daily
To strengthen your back—the most commonly injured part of the body—it's important to condition both the muscles in it and the ones that support it, notably the abs.
Source: Medical Xpress
