How to strengthen the lower back
Strengthening exercises for the lower back can help stabilize the lower spine and support the upper body. They may also help alleviate and prevent lower back pain.
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Spinal fractures in the elderly are preventable with simple X-rays
Among older people, vertebral compression fractures are very common, and those with such fractures are at high risk of incurring new ones. Findings in a new thesis from the University of Gothenburg indicate that a simple X-ray method should be introduced as a routine procedure
Ankylosing spondylitis and spinal stenosis
Ankylosing spondylitis (AS) is a form of arthritis that typically affects the spine, lower back, and sacroiliac joints. People with the condition have an increased risk of developing other spinal problems, such as spinal stenosis.
What are the most likely causes of upper back pain?
Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist.
9 questions to ask your spine surgeon
Talk with your health care team about how you are feeling before you commit to spine surgery. They are available to answer all your questions and provide reassurance.