Building a better backpack
A well-organized backpack helps ensure that your child has everything needed for school. Problems start when it becomes overloaded. Lugging around a heavy pack can lead to bad posture, back pain and worse.
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Best treatment for herniated disc
Sudden back pain is often caused by a herniated disc. The intervertebral discs are a kind of buffer between the vertebrae and are heavily strained over the years.
Tailbone pain often goes away without medical treatment
Although tailbone pain can be uncomfortable, in most cases it will go away on its own within a few months.
Do more to strengthen your core
Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches—or never liked them to begin with!—consider these moves that target the muscles in your torso and spine.
Easy neck stretches for tension relief
It can happen when you're stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child's lacrosse game—that painful twinge in the back of your neck.