How to choose the best mattress for sciatica
People with sciatica need a mattress that supports their back and does not irritate the sciatic nerve and cause more pain. This article reviews 10 of the best mattresses for people with sciatica.
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Augmented Reality for Spinal Surgery
Spinal surgery is a last resort when medications and non-surgical treatments are not working. The surgery itself must be precise to get the best outcomes. Now there’s a new FDA-approved augmented reality device that’s helping surgeons have a more accurate and faster surgery—translating to a better recovery for patients.
How Long Does a Pinched Nerve Last?
If you suspect you have a pinched nerve, read on to learn what steps you can take now to help and what to expect during your recovery.
How to Keep Your Spine Happy While Working or Learning at Home
Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.
The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness
We’ve all felt that annoying tightness or discomfort in our necks after a night of poor sleep or a day hunched over a screen. Neck stretches are the way to fix that...right? Not exactly. If you want a long-term solution to neck stiffness or discomfort and a preventive way to stop it from happening in the first place, you have to focus on more than just your neck